World Mental Health Day: What Are You Choosing to Grow?
“What we focus on the longest grows the strongest.” Today, on World Mental Health Day, what are you focusing on? What if one of the
“What we focus on the longest grows the strongest.” Today, on World Mental Health Day, what are you focusing on? What if one of the
Watch My Suicide Prevention Awareness Month Message September is Suicide Prevention Awareness Month, and this year I find myself thinking about one word in particular:
For many clinicians, August feels like a second New Year. The slower pace of summer is behind us. Schedules begin to fill, clients return from
I had the pleasure of joining Dr. Sarah Young on the NeuroAlchemy podcast for a conversation about neuroplasticity, emotional literacy, prevention, and the incredible capacity
Mental health professionals spend their days regulating others. We hold trauma. We witness despair. We guide resilience. And yet — who is regulating us? Insight
Not all masks come off after Halloween. Fear loves to keep hers on. Halloween may last just one night — but fear wears her mask
Rewire Your Subconscious Mind, Release Scarcity and Attract Financial Prosperity in Only 5 Minutes a Day
Beatriz Martinez, LMHC, is a Miami, FL psychotherapist and mental health & wellness coach. Cofounder of Healthy Connections, CMHC, creator of Triumph Steps® framework.
