October 16-21, 2025
MARINILLA | GUATAPÉ | MEDELLÍN
October 16-21, 2025
MARINILLA | GUATAPÉ | MEDELLÍN
May 30, 2025
This morning, as the sun rose over Key Biscayne, I joined a beautiful circle of souls for a moment of shared stillness, breath, and gratitude.
Beach Gratitude reminded me how healing it is to pause—to listen to the waves, feel the earth beneath us, and simply be. In a world that moves fast and demands more, this gathering was a gentle act of resistance. A way of saying: I choose presence. I choose peace.
Thank you to everyone who showed up with open hearts. May we carry the calm, the connection, and the gratitude into the days ahead.
May 29, 2025
I had the honor of presenting at the “Reconnecting & Supporting Mental Wellness” CLE event hosted by the Colombian American Bar Association, and I’m still feeling deeply grateful for the experience.
Guiding fellow legal professionals through a moment of pause—of reflection, meditation, and visualization—reminded me how essential it is that we make space for our own emotional well-being. In a field that often demands so much of us, it was powerful to witness a room full of colleagues choosing to reconnect with themselves.
Thank you to everyone who attended and participated with open hearts and minds. Your presence reminded me that resilience isn’t just something we build alone—it’s something we practice together.
May 28, 2025
Today I stretched my comfort zone — big time. 😅
Speaking to over 80 lawyers from all over the country in a national CLE! Let’s just say… I was a little intimidated. But more than anything, I was honored. Honored to co-present “Ethical Wellness is Professional Wellness: Ethics, Mental Health, and Life Fulfillment in the Legal Profession” with TRTCLE, and to share tools that can actually help lawyers feel better, live better, and practice better.
Mental wellness is essential for everyone. Especially in high-stakes professions like law. Thank you to everyone who joined us — and thank you TRTCLE for prioritizing this CLE during Mental Health Awareness Month.
May 8, 2025
Today I had the privilege of presenting to the dedicated faculty at William A. Kirlew Jr. Academy—a community of educators committed not only to academic excellence but to the emotional well-being of their students.
When educators prioritize their own well-being, they model resilience and compassion for their students. I’m grateful for the open hearts and thoughtful conversations shared today.
Thank you for the warm welcome and for your commitment to shaping not just minds—but lives.
