September 10 was Suicide Prevention Day
September 10 was Suicide Prevention Day. Let’s focus on building inner strength through science-based practices. Focus Shapes What Grows This September, we observe Suicide Prevention Awareness
September 10 was Suicide Prevention Day. Let’s focus on building inner strength through science-based practices. Focus Shapes What Grows This September, we observe Suicide Prevention Awareness
This time of year naturally brings the feeling of a fresh start. For some, it’s the beginning of a school year. For others, it’s simply
This month, I had the privilege of experiencing something truly special—an unforgettable Mediterranean cruise with our family. As we sailed across turquoise waters, explored ancient
As Mental Health Awareness Month came to a close, I’ve been reflecting on the many meaningful moments I had the privilege to be part of
April 2025 UpdateAs April ends and we prepare for the summer months, it’s important to remember a truth grounded in neuroscience: lasting emotional well-being doesn’t happen
February is the month we celebrate love, friendship, and connection—a time to reflect on the people who surround us and the role they play in
Rewire Your Subconscious Mind, Release Scarcity and Attract Financial Prosperity in Only 5 Minutes a Day
Beatriz Martinez, LMHC, is a Miami, FL psychotherapist and mental health & wellness coach. Cofounder of Healthy Connections, CMHC, creator of Triumph Steps® framework.
