A Transformational Mini-Retreat in Beautiful Key Largo for Anyone Seeking Clarity, Purpose & Possibility
February 20, 2026
9 AM- 2:30 PM
Are You Carrying Too Much?…
You deserve a time to exhale — a time where you can put everything down, even for a moment, and simply be.
A space where fear quiets… the noise softens… and you reconnect with the part of you that still dreams — the part that remembers who you are and what you want.
Emotional burnout isn’t fixed with a bubble bath or a weekend of generic “self-care.” When you’re overwhelmed, overstimulated, or constantly being strong for everyone else, the nervous system needs more than rest — it needs resetting.
February 20, 2026 • 9 AM- 2:30 PM
Are You Carrying Too Much?…
You deserve a time to exhale — a time where you can put everything down, even for a moment, and simply be.
A space where fear quiets… the noise softens… and you reconnect with the part of you that still dreams — the part that remembers who you are and what you want.
Emotional burnout isn’t fixed with a bubble bath or a weekend of generic “self-care.” When you’re overwhelmed, overstimulated, or constantly being strong for everyone else, the nervous system needs more than rest — it needs resetting.
Fear shows up disguised as productivity, perfectionism, overthinking, procrastination, people-pleasing, or emotional withdrawal.
It’s not your fault — it’s your brain protecting you the only way it knows how.
Something many people must learn:
Your path to clarity, calm, and reconnection is as unique as you are — and you don’t have to figure it out alone.
This mini-retreat was designed to give you exactly what your mind and body have been craving: A safe, beautiful space to reset your nervous system, release fear, and reconnect with purpose.
You’re someone with a dream — maybe a quiet one, maybe one you’ve buried — but it’s still there. Something inside you knows there is more waiting for you, but life’s noise has drowned it out.
You’re incredibly capable, yet lately everything feels heavier. You wake up already thinking of the next thing. You go to bed with worries circling your mind. You’re tired in a way that sleep doesn’t fix.
You’ve been strong for everyone else — your family, your clients, your team — but you haven’t had a moment to be strong for yourself.
You’re tired of living in survival mode.
You want clarity, but your mind is too cluttered.
You want peace, but your nervous system is overstimulated.
You want courage, but fear keeps whispering doubts.
Maybe you’re rebuilding after a setback — the kind that shifts your identity or shakes your confidence.
Maybe you’re in a transition — between chapters, identities, or dreams.
Maybe you want to feel hopeful again… inspired again… connected again.
Or maybe you just want a getaway with a friend and breathe without feeling pressure for the first time in a long time.
If any of this is you — even a little — then you’re meant to be here.
Welcome to Key Largo, a place where the ocean itself seems to breathe with you.
The turquoise water, soft breeze, peaceful shoreline, and breathtaking sunrises and sunsets create a natural reset for your nervous system.
This is why I chose this location — because transformation feels easier here.
This mini-retreat gives you the perfect opportunity to enjoy the rest of your day in paradise.
Have lunch by the ocean, explore the shops, take a sunset cruise on a tiki party boat, go snorkeling, or turn it into a nourishing weekend getaway. (And if you’re a business owner, yes — you can absolutely make this a deductible business-expense retreat.)
Key Largo’s beauty invites you to slow down, breathe deeper, and remember what truly matters.
Life pulls us into survival mode without us noticing — busy, overwhelmed, overthinking, taking care of everyone else… and somewhere in the middle, we disappear from ourselves.
This gathering is your invitation to return to YOU.
Florida-licensed LMHCs, LCSWs, LMFTs, nutritionists, and midwives receive 4 CEUs at no extra cost.
The first 25 registrants will be entered into a drawing for a 1-hour boat tour on a Boston Whaler Vantage 32.
(10 winners • $250 value)
Imagine ending your retreat with a peaceful hour on the water…
Ocean breeze. Open sky. A moment to reflect and integrate.
The first 25 people to register by December 31 will automatically enter into a drawing for a one-hour Key Largo boat tour. (Limited to 50 persons)
(10 winners • Tour is valued at $250)
Weather permitting. Waiver required.
Founder of Triumph Steps® | Co-Founder of Healthy Connections CMHC, named Best Mental Health Center in Miami-Dade for three consecutive years
Psychotherapist • Speaker • Author • Retreat Host
Beatriz Martínez-Peñalver is a psychotherapist with over 30 years of experience helping people understand and apply one powerful truth: happiness is a skill — and anyone can learn it.
She is the creator of Triumph Steps®, a neuroscience-informed program used in schools, coaching practices, and wellness organizations to teach emotional resilience, purpose, and healthy thinking.
As co-founder of Healthy Connections Community Mental Health Center, she has spent more than two decades leading clinical teams, supporting families, and developing programs that address emotional well-being with clarity, compassion, and science-based tools.
Beatriz is also a speaker and educator who leads CE trainings, CLE-approved programs for attorneys, professional development for schools, and transformational retreats that help people release fear, reconnect with purpose, and create meaningful change in their lives.
She lives in Miami and finds inspiration in the ocean, sunrise and sunset moments, and creating experiences that help people remember who they are and what’s possible for their lives.
No. This retreat is designed for anyone — no background in therapy, coaching, or personal development is required
No. This is a personal-growth experience that offers emotional tools, neuroscience-informed practices, and guided reflection.
Not at all. Participation is always optional — you choose your level of comfort.
Absolutely. Many participants attend solo and feel connected almost immediately, but you are also welcome to come with a friend!
No. It’s open to all adults. Clinicians simply receive 4 free CEUs as a bonus.
Comfortable, relaxed clothing. No formal attire needed.
Just yourself — materials will be provided.
The retreat will be indoors.
Yes. If you are a business owner, retreat-based personal development often qualifies as a deductible professional expense.
No, this is an adult-only event.
No problem at all — you can simply gift your spot to someone else. Many participants choose to give their seat to a new friend they meet at the retreat who would love the experience. Just let us know, and we’ll update the list.
Key Largo is the perfect place to spend the rest of your day. You can enjoy a relaxing lunch by the water, visit local cafés or breweries, walk along the shoreline, snorkel at John Pennekamp Coral Reef Park, take a tiki-boat sunset cruise, or explore the shops around the marina. We’ll share a list of recommended restaurants and fun activities so you can create your own afternoon of restoration.
Beatriz Martinez, LMHC, is a Miami, FL psychotherapist and mental health & wellness coach. Cofounder of Healthy Connections, CMHC, creator of Triumph Steps® framework.
